Today's vegetable market pulse in Poonch shows typical seasonal fluctuations. Our on-ground agents at the local Mandis have verified these rates as of 14 Mar 2026 to ensure accuracy for retail and wholesale buyers.
Note: The percentage changes (▲/▼) indicate today's price movement compared to the 7-day market average in Jammu and Kashmir.
| Vegetable Name | Unit |
Mandi Price (vs. 7-day avg) |
Retail Price |
|---|---|---|---|
| Amaranth leaves | Kg / Pcs | ₹ 12 ▼ 16.7% | ₹ 14 - 18 |
| Amla | Kg / Pcs | ₹ 95 ▲ 18.8% | ₹ 114 - 143 |
| Ash gourd | Kg / Pcs | ₹ 17 ▼ 17.4% | ₹ 20 - 26 |
| Baby corn | Kg / Pcs | ₹ 51 ▲ 0.6% | ₹ 61 - 77 |
| Banana flower | Kg / Pcs | ₹ 18 ▲ 3.9% | ₹ 22 - 27 |
| Beetroot | Kg / Pcs | ₹ 28 ▲ 2% | ₹ 34 - 42 |
| Bell Pepper (Capsicum) | Kg / Pcs | ₹ 52 ▲ 6.9% | ₹ 62 - 78 |
| Bitter gourd | Kg / Pcs | ₹ 35 ▼ 9% | ₹ 42 - 53 |
| Bottlegourd | Kg / Pcs | ₹ 24 ▼ 3.8% | ₹ 29 - 36 |
| Butter beans | Kg / Pcs | ₹ 43 ▲ 2.8% | ₹ 52 - 65 |
| Broad beans (Fava beans, lima beans) | Kg / Pcs | ₹ 41 ▲ 4.2% | ₹ 49 - 62 |
| Cabbage | Kg / Pcs | ₹ 21 ▲ 9.5% | ₹ 25 - 32 |
| Carrot | Kg / Pcs | ₹ 22 ▼ 9% | ₹ 26 - 33 |
| Cauliflower | Kg / Pcs | ₹ 30 ▲ 4.3% | ₹ 36 - 45 |
| Cluster beans | Kg / Pcs | ₹ 44 ▲ 3.2% | ₹ 53 - 66 |
| Coconut (fresh) | Kg / Pcs | ₹ 66 ▼ 2.2% | ₹ 79 - 99 |
| Colocasia leaves (Taro leaves) | Kg / Pcs | ₹ 15 ▲ 5.1% | ₹ 18 - 23 |
| Colocasia roots (Taro roots) | Kg / Pcs | ₹ 27 ▼ 1% | ₹ 32 - 41 |
| Coriander leaves (Cilantro) | Kg / Pcs | ₹ 12 ▼ 2.2% | ₹ 14 - 18 |
| Corn | Kg / Pcs | ₹ 28 ▼ 5.4% | ₹ 34 - 42 |
| Cucumber | Kg / Pcs | ₹ 28 ▲ 0% | ₹ 34 - 42 |
| Curry leaves | Kg / Pcs | ₹ 28 ▲ 2.5% | ₹ 34 - 42 |
| Dill leaves | Kg / Pcs | ₹ 13 ▲ 6.7% | ₹ 16 - 20 |
| Drumsticks | Kg / Pcs | ₹ 70 ▼ 7.8% | ₹ 84 - 105 |
| Eggplant (Brinjal or Aubergine) | Kg / Pcs | ₹ 31 ▼ 0.3% | ₹ 37 - 47 |
| Brinjal ( Big ) | Kg / Pcs | ₹ 32 ▲ 6.8% | ₹ 38 - 48 |
| Elephant Yam | Kg / Pcs | ₹ 30 ▼ 11.2% | ₹ 36 - 45 |
| Fenugreek leaves | Kg / Pcs | ₹ 14 ▲ 8.1% | ₹ 17 - 21 |
| French Beans (Green beans) | Kg / Pcs | ₹ 51 ▼ 0.1% | ₹ 61 - 77 |
| Garlic | Kg / Pcs | ₹ 120 ▼ 0.8% | ₹ 144 - 180 |
| Ginger | Kg / Pcs | ₹ 73 ▼ 3.6% | ₹ 88 - 110 |
| Green chili | Kg / Pcs | ₹ 45 ▲ 2.3% | ₹ 54 - 68 |
| Green onion (Scallian or Spring onion) | Kg / Pcs | ₹ 39 ▲ 3% | ₹ 47 - 59 |
| Green peas | Kg / Pcs | ₹ 50 ▲ 1% | ₹ 60 - 75 |
| Ivy gourd | Kg / Pcs | ₹ 34 ▲ 3.9% | ₹ 41 - 51 |
| Lemon (Lime) | Kg / Pcs | ₹ 53 ▼ 7.8% | ₹ 64 - 80 |
| Mango | Kg / Pcs | ₹ 81 ▲ 3% | ₹ 97 - 122 |
| Mint leaves | Kg / Pcs | ₹ 6 ▲ 30.7% | ₹ 7 - 9 |
| Mushroom | Kg / Pcs | ₹ 79 ▼ 12.2% | ₹ 95 - 119 |
| Mustard leaves | Kg / Pcs | ₹ 18 ▲ 19.6% | ₹ 22 - 27 |
| Okra (Ladies finger) | Kg / Pcs | ₹ 39 ▲ 7.4% | ₹ 47 - 59 |
| Onion Big | Kg / Pcs | ₹ 20 ▼ 7.2% | ₹ 24 - 30 |
| Onion Small | Kg / Pcs | ₹ 40 ▼ 5.8% | ₹ 48 - 60 |
| Plantain (raw banana) | Kg / Pcs | ₹ 11 ▲ 0% | ₹ 13 - 17 |
| Potato | Kg / Pcs | ₹ 22 ▼ 1% | ₹ 26 - 33 |
| Pumpkin | Kg / Pcs | ₹ 17 ▼ 12.2% | ₹ 20 - 26 |
| Radish (Daikon) | Kg / Pcs | ₹ 30 ▼ 1.3% | ₹ 36 - 45 |
| Ridge gourd | Kg / Pcs | ₹ 39 ▲ 4.6% | ₹ 47 - 59 |
| Shallot (pearl onion) | Kg / Pcs | ₹ 36 ▼ 7% | ₹ 43 - 54 |
| Snake gourd | Kg / Pcs | ₹ 30 ▲ 0% | ₹ 36 - 45 |
| Sorrel leaves | Kg / Pcs | ₹ 13 ▼ 4.1% | ₹ 16 - 20 |
| Spinach | Kg / Pcs | ₹ 12 ▼ 10.5% | ₹ 14 - 18 |
| Sweet potato | Kg / Pcs | ₹ 55 ▼ 4.4% | ₹ 66 - 83 |
| Tomato | Kg / Pcs | ₹ 18 ▲ 4.8% | ₹ 22 - 27 |
The wholesale vegetable farmers' market in Jammu and Kashmir (Poonch) typically opens at 6:30 AM and remains open until 1:30 PM for daily auctions.
There are 6 wholesale mandis/committees in Poonch. The wholesale vegetable farmers' market opens at 6:30 AM and remains open until 1:30 PM.
Q: What is the Onion price in Poonch today?
A: Today, Onion is trading at ₹20/kg in the Poonch mandi. Retail prices for high-quality onions are currently between ₹24 - ₹30.
Q: How much is 1kg Tomato in Poonch right now?
A: Tomato prices in Poonch are ₹18 per kg at wholesale, with retail market rates hovering around ₹22 - ₹27.
Q: Current Potato rate in Poonch?
A: The Potato (Alu) mandi rate in Poonch is ₹22/kg today, verified by local market agents.
Q: Are Mint leaves prices in Poonch rising or falling?
A: Currently, the market trend for Mint leaves in Poonch is increasing compared to last week’s average.
Q: Are French Beans (Green beans) prices cheaper in Poonch wholesale markets?
A: Yes, buying from Poonch wholesale markets can save you up to 30% compared to retail prices.
Q: Who determines the daily rate of Green chili in Poonch?
A: The Market Committee (APMC) in Poonch determines the rate based on daily supply and demand auctions.
Q: Are there any cold storage facilities for Sorrel leaves in Poonch?
A: Yes, Poonch utilizes cold storage to maintain the supply of Sorrel leaves during the off-season, keeping prices stable at ₹13.
Verified by Bala, Market Expert